Workout Tracker & Progression Engine
Log your active sets. Our double-progression engine evaluates completion and suggests next session loads.
Barbell Bench Press
Target: 3 sets × 6-8 reps| Set | Weight (lbs) | Reps Done | Completion |
|---|---|---|---|
| Set 1 | |||
| Set 2 | |||
| Set 3 |
🎉 Target hit! Double progression recommends increasing weight to 190 lbs next workout (+5 lbs).
Bent-Over Barbell Row
Target: 3 sets × 6-8 reps| Set | Weight (lbs) | Reps Done | Completion |
|---|---|---|---|
| Set 1 | |||
| Set 2 | |||
| Set 3 |
💡 Progressing load: Maintain 155 lbs next workout until hitting top rep range (6-8) on all sets.